Health and Diet
Showing all 4 results
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Fit Family Fun Circuit With Tonya Larson (DVD)
$6.97Develop a family routine that strengthens the body and spirit with Fit Family Fun Circuit! Created by leading fitness instructor Tonya Larson, this enjoyable workout encourages families to march, kick, jump, dance, balance a ball, and stretch together in two circuit routines and a relaxing cool-down. Focusing on cardio and strength training, the segments combine fun moves that get the heart pumping with simple exercises that build up the arms, chest, legs, and abdominal muscles.
An excellent, low-cost option for having fun and staying active as a family, this workout also features a bonus strength-training routine that uses exercise bands and a freestyle exercise option with upbeat songs to allow families and classes an opportunity to create their own routines.
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Fitness Video Study (DVD)
$19.99In Fitness, Essential Three, a four-session video-based Bible study, The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the third essential of The Daniel Plan: FITNESS.
The Fitness, Essential Three sessions include:
*Becoming Daniel Strong
*Movement You Enjoy
*Get a Metabolic Makeover
*Breaking Through the WallEach session will highlight testimony from those who have incorporated The Daniel Plan into their everyday lifestyle, plus tips on getting started and medically based information on maintaining a healthy lifestyle by following The Daniel Plan. Each of the other DVD/Study guides will focus on another essential: Faith, Food, Fitness, Focus, Friends.
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Trim And Toned In 20 With Tonya Larson (DVD)
$14.95This versatile workout DVD delivers three different 20-minute action packed segments; Upper Body, Lower Body, Abs & Core & Stretch. These segments provide body-sculpting, fun fat-burning cardio combinations, and targeted abdominal and core work. They can be done individually or combined to create a more intense workout.
All three segments provide the intensity necessary to see real results working out for only 20-minutes by increasing and decreasing your heart rate and focusing on multiple muscle groups at once. Tonya utilizes the stability ball as a tool to add creativity to this workout with the goal of targeting the core, resulting in stronger leaner abs.
Trim & Toned in 20 also meet the needs of all exercise levels from beginner to advanced. There is a modifier present throughout the workout showing lower-impact, less challenging versions of each exercise.
Includes Spiritual Warm-Up Stretch Bonus Segment. Proverbs 14:30 says that “A heart at peace gives life to the body.” With this in mind, Tonya developed a relaxing stretch segment including scripture meditation that focuses on peace with our circumstances, peace with others, peace with ourselves, and peace with God.
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