Trim And Toned In 20 With Tonya Larson (DVD)

This versatile workout DVD delivers three different 20-minute action packed segments; Upper Body, Lower Body, Abs & Core & Stretch. These segments provide body-sculpting, fun fat-burning cardio combinations, and targeted abdominal and core work. They can be done individually or combined to create a more intense workout.

All three segments provide the intensity necessary to see real results working out for only 20-minutes by increasing and decreasing your heart rate and focusing on multiple muscle groups at once. Tonya utilizes the stability ball as a tool to add creativity to this workout with the goal of targeting the core, resulting in stronger leaner abs.

Trim & Toned in 20 also meet the needs of all exercise levels from beginner to advanced. There is a modifier present throughout the workout showing lower-impact, less challenging versions of each exercise.

Includes Spiritual Warm-Up Stretch Bonus Segment. Proverbs 14:30 says that “A heart at peace gives life to the body.” With this in mind, Tonya developed a relaxing stretch segment including scripture meditation that focuses on peace with our circumstances, peace with others, peace with ourselves, and peace with God.